Retreat Application

Retreat & Recharge

A retreat for ambitious women that want to have an impact without sacrificing their soul.  

 

An expansive escape to the mountains for women in wellness, service providers 
 & CEOs to recharge & reimagine possibility | 
Sept 22-25, 2024 | Bozeman, Montana

(+ adventure in Yellowstone National Park)

Call To Action

Retreat & Recharge

A retreat for ambitious women that want to have an impact without sacrificing their soul.
 

An expansive escape to the mountains for women in wellness, service providers
 & CEOs to recharge & reimagine possibility

Sept 22-25, 2024 | Bozeman, Montana

(+ adventure in Yellowstone National Park)

Call To Action
I recently asked a Brilliant practitioner, author, researcher and speaker: "How do you avoid burnout?"
The rEPLY:  
"I go on RETREAT in the woods every quarter." 

 

This reaffirmed to me: retreats are a business non-negotiable.

Here are the results you can expect from the  Recharge Retreat

 

  • You’ll indulge in less overthinking and overwhelm.

  • You’ll make decisions faster with confidence.

  • You’ll feel lit up as you pursue your zone of genius instead of dying in your zone of excellence (what you’re good at but dread doing forever).

  • You’ll have less drama, people pleasing and perfectionism in your relationship with money, clients/customers, coworkers and yourself.

  • You’ll have a clear vision for 2025 aligned with your values & vision.

  • You’ll be excited to return to your business rejuvenated and recharged.

Results you can expect from attending the Recharge Retreat:

  • You’ll indulge in less overthinking and overwhelm.

  • You’ll make decisions faster with confidence.

  • You’ll feel lit up as you pursue your zone of genius instead of dying in your zone of excellence (what you’re good at but dread doing forever).

  • You’ll have less drama, people pleasing and perfectionism in your relationship with money, clients/customers, coworkers and yourself.

  • You’ll have a clear vision for 2025 aligned with your values & vision.

  • You’ll be excited to return to your business rejuvenated and recharged.

 ✨ PICTURE THIS:

A farm to table eco resort in the mountains with food from the onsite farm, creekside yoga & breathwork, outdoor sauna, optional massage, hiking in a national park and reconnecting with your vision and purpose so you can have the life and business you WANT instead of the one you feel like you were "supposed to" or "should" have.

I’m ready! 🙋🏻 Apply now

PICTURE THIS:

A farm to table eco resort in the mountains, creekside yoga, outdoor sauna, optional massage, hiking, and reconnecting with your vision and purpose so you can have the life and business you WANT instead of the one you feel like you were "supposed to" or "should" have.

I’m ready! 🙋🏻 Apply now
AN UNPRETENTIOUS FOOD, ADVENTURE & BUSINESS RETREAT FOR HIGH ACHIEVING WOMEN that desire a less stressed life 
 with ease & flow. 

 

Retreat to the mountains & we'll do the rest...because the magic is in the rest

RECHARGE IN THE MONTANA MOUNTAINS

4 days and 3 nights of:

  • Creekside accommodations at a farm to table eco resort*
  • Food: Seasonal farm to table meals with ingredients grown onsite at the permaculture farm, herbal tea cultivation, permaculture class & savvy supplementation provided
  • Movement: hiking & creekside yoga
  • Adventure: Optional excursion to the prettiest places in Yellowstone National Park
  • Integrative breathwork & bodywork for clarity and purpose
  • Wood fired sauna and optional creekside massage
  • Connection: Truly like minded women 

    *Single or double occupancy available

Disclaimer: this isn't an "advice" retreat but a container where you'll find you had the answers within you all along. It will feel so freaking good to realign with what you really want!

As usual, this will be an equal mix of food, adventure and nervous system modalities but with a heavy lens on helping you realign your vision & purpose in your life & business.

I’m ready! 🙋🏻 Apply now

What they say about

Less Stressed Life Retreats

It was exactly what I didn't know that I needed and I received so much from everyone here and I'm so thankful that I said yes in the first place.

I can't believe how relaxed that I feel...  and just at peace. I feel like I'm leaving this retreat with a new sense of clarity (and) purpose. 

 
 

What they say about

Less Stressed Life Retreats

It was exactly what I didn't know that I needed and I received so much from everyone here and I'm so thankful that I said yes in the first place.

 

I can't believe how relaxed that I feel...  and just at peace. I feel like I'm leaving this retreat with a new sense of clarity (and) purpose. 

 

My process for carefully curated retreats for women that crave great food & adventure:

  1. Bucket list location, vision & core activities established. 
  2. Interview applicants for best fit & vibe check 
  3. As the first retreat attendees step forward and commit, I plan the remaining activities and workshops around what would BEST SUPPORT retreat participants in pursuit of a less stressed life & business.
I’m ready! 🙋🏻 Apply now.

Retreat & Recharge
in the Mountains

was created to give you so much flow and ease in your business and vision as you come into 2025.

 

And…..there’s MORE! 

I’m bringing in my no-BS performance coach that made the biggest, positive impact on my nervous system and asked me the right questions to help me create the business I have & love. She is one of the most skilled personal development coaches I know, & it’s a true honor to bring her in to show you how fast your mental drama around your life & business can be solved. 

This Mountain  Recharge 

Retreat might be for you if….

 

  • You're a successful business owner, entrepreneur or leader but all you've known is thriving on chaos, deadlines and doing it all. 
  • You want to make a business/wellness retreat where you feel GOOD at the end a non-negotiable
  • Honestly, you’re a little tired. Some days you fantasize about burning everything down in business. And then you wake up and put one foot in front of the other and remember that your work is super freaking valuable. But you need a reset. A pause. A realignment to make sure you aren’t JUST going through the motions and that your business can work around the life you desire.
  • You’re fatigued by following the “how to” advice of other gurus and business coaches and need to reconnect with your own vision and values. 
  • You want to love on your nervous system because you know this dictates your business and personal health. 
  • BONUS: You’d put kitchen equipment AND camping gear on your wedding registry (these are unpretentious retreats for women that choose disappearing into nature above most material things). 

This Recharge Retreat might be for you if….

  • You're a successful business owner, entrepreneur or leader but you've built this from thriving on chaos, deadlines and doing it all. 
  • You want to make a business/wellness retreat where you feel GOOD at the end a non-negotiable
  • Honestly, you’re a little tired. Some days you fantasize about burning everything down in business. And then you wake up and put one foot in front of the other and remember that your work is super freaking valuable. But you need a reset. A pause. A realignment to make sure you aren’t JUST going through the motions and business works around the life you desire.
  • You’re fatigued by following the “how to” advice of other gurus and business coaches and need to reconnect with your own vision and values. 
  • You want to love on your nervous system because you know this dictates your business and personal health. 

MONTANA MOUNTAIN

Retreat Schedule

Let go of the tension from travel, work & relationships as you sink into the weekend with mindful movement to relax your back & hips, nourishing whole foods,  breathwork. Drop into the location with a permaculture class and farm tour.

Disconnect to reconnect to your values, mission and vision for your life & business. Reconnect with nature through hiking, contrast therapy, an edible tea cultivation and creation class. Reconnect to yourself with breathwork, bodywork, and learn the self coaching model to be your own best coach.

Get into the wild as take our workshops on the road adventuring into Yellowstone National Park.

Return to camp for a little R&R before a culinary class, activities & breathwork before integrating around the campfire. 

Sunrise yoga to say goodbye to Bozeman's majestic landscape.


Depart for home feeling better than you came after a casual breakfast.

 MOUNTAIN RETREAT & RECHARGE

 Schedule

Let go of the tension from travel, work & relationships as you sink into the weekend with mindful movement to relax your back & hips, nourishing whole foods,  breathwork. Drop into the location with a permaculture class and farm tour.

Disconnect to reconnect to your values, mission and vision for your life & business. Reconnect with nature through hiking, contrast therapy, an edible tea cultivation and creation class. Reconnect to yourself with breathwork, bodywork, and learn the self coaching model to be your own best coach.

Get into the wild as take our workshops on the road adventuring into Yellowstone National Park.

Return to camp for a little R&R before a culinary class, activities & breathwork before integrating around the campfire. 

Sunrise yoga to say goodbye to Bozeman's majestic landscape.


Depart for home feeling better than you came after a casual breakfast.

✔ WHAT'S INCLUDED

**Post retreat calls are immensely helpful for integrating your a-ha insights during our time together on retreat. 

 

Not included: Travel to and from Bozeman, MT. 

**All activities & retreat bonuses are optional.
**Food sensitivities and preferences can be accommodated when requested in pre-retreat information forms.

Dietitians: We are applying for 10-14 CEUs, pending submission and approval from CDR + opportunities for post-retreat integration activities. 

WHAT'S INCLUDED

**Post retreat calls are immensely helpful after you’ve spent these amazing days with your women that might feel like soul sisters.

Not included: Travel to and from Bozeman, MT. 

**All activities & retreat bonuses are optional.
**Food sensitivities and preferences can be accommodated when requested in pre-retreat information forms.

Dietitians: We are applying for 10-14 CEUs, pending submission and approval from CDR + opportunities for post-retreat integration activities. 

What's next?

  1. Fill out the retreat application. 
  2. We’ll reach out within 1 week of application (during enrollment season) with a link to schedule a quick chat to ensure the retreat is a good fit! 
  3. You can secure your place with $1200 non-refundable deposit.
The mountains are calling! Apply now

**The last retreat filled very quickly with my inner network. Our capacity for this retreat is slightly enhanced but still intimate. If you’re considering it, apply.***

ABOUT YOUR RETREAT LEADERS

Christa Biegler is an integrative dietitian, podcast host and breathwork facilitator that uses nutrition + nervous system interventions to inform immune resilience. She uses a unique breath work technique that combines multiple modalities to help you feel electric and find clarity for big decisions.

 

Guest Coach: Jessica McKinley Uyeno

Jess McKinley Uyeno is the go to coach for women business owners who want to master their time, money & CEO drama. 

Imagine being able to do everything you want and still have plenty of time left over to do absolutely nothing! 

*Note from Christa: I've known Jess for 8 years and I've trusted her with coaching myself, my clients and my colleagues. She helped me create a business model that serves my clients best without burning me out and her coaching created visceral changes in me that everyone noticed. It was one of the best things I ever did for my nervous system. Not to mention, she's one of the most interesting people I know. 

ABOUT YOUR RETREAT LEADERS

Christa Biegler is an integrative dietitian, podcast host and breathwork facilitator that uses nutrition + nervous system interventions to inform immune resilience. She uses a unique breath work technique that combines multiple modalities to help you feel electric and find clarity for big decisions.

Guest Coach: Jessica McKinley Uyeno

Jess McKinley Uyeno is the go to coach for women business owners who want to master their time, money & CEO drama. 

Imagine being able to do everything you want and still have plenty of time left over to do absolutely nothing! 

*Note from Christa: I've known Jess for 8 years and I've trusted her with coaching myself, my clients and my colleagues. She helped me create a business model that serves my clients best without burning me out and her coaching created visceral changes in me that everyone noticed. It was one of the best things I ever did for my nervous system. Not to mention, she's one of the most interesting people I know. 

You deserve a

less stressed life.

APPLY FOR RECHARGE RETREAT

Unpretentious wellness retreats highly curated for women that love great food & adventure.

Nutrition & Podcast

 

Helping you heal yourself, sustainably.